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I've never had a Paras or Parasect in my team in HG/SS but I did have the Paras line in FR and it was a bad addition to my team, Vileplume filled the spot much better.
Come on now, Exeggutor is not bad. Grass and psychic is a rare type, although its biggest weakness is bug, but oh well. Sometimes you can get the upper advantage like I did.
Victreebel is definitely the most versatile so I would use one of them or maybe even Tangrowth. That's just my play style though, I'm all about offense.