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- Seen Apr 21, 2024
When you get angry over something pretty typical - something that happens pretty regularly - what are your levels of anger? A good example of a typical thing is something like losing a video game level over and over again. Example for myself below if you're confused.
1. try again.
2. not a problem. try again.
3. a little frustrated, but i give it another go.
4. omg are you serious? are you kidding me? continue to try, frustration building.
5. frustration continues to build, continue to try.
6. curse, and often sassy and dismissive with others if they try to communicate with me.
7. nope. nope. i don't care anymore. i'm done. that's it. likely to toss something i'm holding.
8. get frustrated with myself for giving up, try again.
9. realization that it's just not in the cards.
10. done for good. or at least until i give it another shot.
Most of these are the steps of anger I have if someone keeps pushing me in a verbal situation as well.
1. try again.
2. not a problem. try again.
3. a little frustrated, but i give it another go.
4. omg are you serious? are you kidding me? continue to try, frustration building.
5. frustration continues to build, continue to try.
6. curse, and often sassy and dismissive with others if they try to communicate with me.
7. nope. nope. i don't care anymore. i'm done. that's it. likely to toss something i'm holding.
8. get frustrated with myself for giving up, try again.
9. realization that it's just not in the cards.
10. done for good. or at least until i give it another shot.
Most of these are the steps of anger I have if someone keeps pushing me in a verbal situation as well.