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Well, it's always good to have games like these to balance out the perception of weakness that a competitive eye will evaluate most pokemon with. In a story, any pokemon can do anything, regardless of strength.
The key to pokemon games is to buy the third because it has the most complete experience of the three. That said, I actually preferred Sapphire's limited selection of pokemon, because it meant my team of Metagross, Latios, and Gengar completely sweep the battle tower. I'm on battle 250 or so but...
Ho-oh has the power over life and death, and is almost the intermediary between humans and pokemon. Thus, he and his associated trio are my preferred set.