That sounds really interesting! :) I also focus more on micronutrients than macronutrients. I don't really focus much on how much fat, carbs or protein I consume, but I do keep track of my calories. Leafy greens are amazing! I usually blend them with chia or flax seed and wheatgrass or spirulina powder to make extremely nutritious green shakes. It's much easier and quicker to consume that way. Seeds, nuts and beans are great! I also eat a lot of raw whole foods :)
As for meat I mainly eat a little poultry, but I'll have red meat or fish occasionally. I'm not a big fan of spinach unfortunately, but it is good for iron, potassium and I believe fiber. I like ground cacao and I throw that in my fruit smoothies for extra nutrition and flavor. I don't have yogurt very often but if I do it's usually greek yogurt since it's thicker and more filling. I haven't yet tried it with cacao-nibs yet (Will do!). I never eat uncooked eggs lol, aww I'm sorry to know that happens to you =/ Yeah Pineapple contains bromelain which is also used in meat tenderizer. I have a bag of that stuff. :P You can also try papaya which contains the enzyme papain,
I also try to stay fit and healthy. Yummy :D I'll admit I love eating unhealthy processed snacks too. It's no big deal to me, besides I eat healthy, take walks and am thankfully at a healthy weight so I'm pretty proud of my body.
Food and nutrition fascinates me too! I wasn't always in shape. When I was little I was chubby because I ate way too much. Then I learned so much about nutrition and how to lose weight, and I learned soooo much! I since then lost that excess fat and am now at a really healthy weight for my height and body-type! ^^ Btw I also love cooking and exchanging my knowledge with people! I take culinary classes, although I've been since I was like 12.
My gosh! You're really lovely to talk to. Thank you for making my day! :)
As for meat I mainly eat a little poultry, but I'll have red meat or fish occasionally. I'm not a big fan of spinach unfortunately, but it is good for iron, potassium and I believe fiber. I like ground cacao and I throw that in my fruit smoothies for extra nutrition and flavor. I don't have yogurt very often but if I do it's usually greek yogurt since it's thicker and more filling. I haven't yet tried it with cacao-nibs yet (Will do!). I never eat uncooked eggs lol, aww I'm sorry to know that happens to you =/ Yeah Pineapple contains bromelain which is also used in meat tenderizer. I have a bag of that stuff. :P You can also try papaya which contains the enzyme papain,
I also try to stay fit and healthy. Yummy :D I'll admit I love eating unhealthy processed snacks too. It's no big deal to me, besides I eat healthy, take walks and am thankfully at a healthy weight so I'm pretty proud of my body.
Food and nutrition fascinates me too! I wasn't always in shape. When I was little I was chubby because I ate way too much. Then I learned so much about nutrition and how to lose weight, and I learned soooo much! I since then lost that excess fat and am now at a really healthy weight for my height and body-type! ^^ Btw I also love cooking and exchanging my knowledge with people! I take culinary classes, although I've been since I was like 12.
My gosh! You're really lovely to talk to. Thank you for making my day! :)
