healthy

Hello again, I just want to give a quick update about my weight. Well I did it. I lost 61.6 pounds overall. Made another milestone for me. I feel really good about myself now. I haven't felt this way since I was a teenager. But back then, I was obese. Yes I admit it. I don't want to be like that...

Hello. Well I am back with one of my ramblings. This time I want to talk about the feeling of confidence. Okay, as you can see I been working on to get into a healthy weight. When I was a kid I was pretty thin, but once I got older...it changed. I will be eating nothing but junk food and don't...

Well I made another breakthrough. I went to my meeting this morning and got myself weighted in. I found out that I lost 8.2 pounds from last week. So right now overall I lost 55 pounds! I am at 189.8 pounds. From 244.8 to 189.8....WOW! AWESOME! Oh man, I don't know how happy I am right now...

Well you guys are probably wondering what are those three little stars are in my signature. Well those are awards because I been doing good with my weight. Let me explain those three. 10%(brown) - I get that one because I lost 10% of my starting weight. I think you have to lose 20-25 pounds to...

Well I did it! I got to my 10% target. I had to lose about 25 pounds to get there. AND I DID IT!! YAY! I am getting closer to lose 60-70 pounds. That is my goal. I feel better and my clothes fit better, and I am eating healthy. I don't even eat fast food anymore. So everything is good. And...

Well I think I found a new interest. It has even replaced tv for the time being. I love to workout now. I used to hate it. But now it is so fun. Because the gym I go to, it has a lot of things to do there. I still need to swim one of those days, but it is cooler outside. They have it inside and...

Well this is my third week, and it had been a success. I joined a gym. And I been working out over there. This past Thursday I was there for about five hours. Here is what I did: Steps: 30min Body Pump(a class I went to): 55min Treadmill: 1hr. Do Push-ups with a ball: 5min Walk around the...

Okay I started to change my lifestyle a bit. I joined a weight loss program(Weight Watchers). And there are leaders who will help you to lose the weight and stay healthy. I am making great progress so far. I been cutting back all the junk food. And when I eat I only will have one serving. Not...