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The Mew glitch (or Trainer Fly) is a software bug found in all four of the Generation I Pokémon Game Boy games. It was first reported in 2003[1], but was used previously by many who knew it. This glitch is famous for allowing players to catch any non-glitched Pokémon in the game, most notably Mew. Method #3 of the Mew glitch allows one to catch both glitch Pokémon and regular Pokémon.
To get Mew at the earliest point possible in the game, the player must not have defeated the Swimmer in Cerulean Gym and the Jr. Trainer (the one who says "I saw your feat from the grass" when the battle with him begins) on Route 24 in the grass. The player must defeat the Trainers on Nugget Bridge as usual.
The player must have an Abra that can Teleport in their party, and therefore, if playing Pokémon Yellow, must have reached Route 5 to catch one or traded for one beforehand.
The player must first heal at the Cerulean City Pokémon Center, so they may Teleport there later. With an Abra in their party, the player then needs to stand north of the Jr. Trainer so that he is just below the screen. It is recommended that the player now saves the game. The player must move down until seen and immediately press the "START" button. The player then needs to Teleport with Abra. If done correctly, the Jr. Trainer should get the indicative exclamation mark above his head immediately before the player Teleports. At this point, the menu will not work until after the player enters a battle, though it is imperative to not battle.
The player then needs to head east from the Pokémon Center into the Cerulean Gym and battle the Swimmer. After defeating the Swimmer (the menu should be available upon victory), the player then must head to Route 24, and after several steps the menu will appear. Upon closing of the menu, a battle will begin with a wild Mew at Level 7.
[Source]
Have you ever tried performing this glitch? If so, were you successful? Also, were you able to capture Mew? How long did it take you? Personally, I've never attempted this glitch. Back when I had these games, I just didn't know about it. :( If I do wind up playing again, I will definitely make sure to give it a try.