No you fail
l to the o to the l
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- Seen Mar 7, 2015
Decided to make this thread since I didn't see another one like it.
A little background on myself I ran the 200,400,800, and mile for AAU track and made it to AAU nationals for track :3
I also ran the Two-Mile for AAU cross country and made it to nationals.
Right now I do 5k for cross country (duh) and 800, 1600, and 3200 for track.
If you like running feel free to post.
Guess I'll start off the discussion with Ammar Moussa's workout.
6 x mile at 4:55 each mile.
I tried to do this on soft sand and ended up doing constant 5:12-5:17 which I was happy with haha.
A little background on myself I ran the 200,400,800, and mile for AAU track and made it to AAU nationals for track :3
I also ran the Two-Mile for AAU cross country and made it to nationals.
Right now I do 5k for cross country (duh) and 800, 1600, and 3200 for track.
If you like running feel free to post.
Guess I'll start off the discussion with Ammar Moussa's workout.
6 x mile at 4:55 each mile.
I tried to do this on soft sand and ended up doing constant 5:12-5:17 which I was happy with haha.
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