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I didn't do a speedrun like those who try for the records, however, I did do it in an attempt to finish my pokedex. Emerald running less than 7 game hours to Finish E4, to get my a Latias (which took another 7 game hours to catch as I didn't have a master ball used on Rayquaza), only to discover...
That sounds fine.
Trade 1: My Satakataka for your Blacephalon
Trade 2: My Lunala for whatever
Trade 3: Celesteela Dex trade
Assuming you got your trades elsewhere, getting mine from GTS