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I would say FR/LG, but the elite four was VERY hard for me. But that's probably because it was my very first pokemon game and didn't know what i was doing (only leveled up my Blastoise and used that and Zapdos).
Yeah there's a way. That's how I play this game. To play it, you'll need an app called UniPatcher, a Fire Red rom, and an app that can extract files. Extract the Fire Red rom, then open UniPatcher. You'll find two things, ROM and Patch. Select the Fire Red zip/gba for the ROM. For the patch...
Great game! Probably the best rom hack I've ever played. I'm on the second gym in the Lauren region and here's my team so far:
Snorlax lv. 63
Abomasnow lv. 64
Charizard lv. 65
Lucario lv. 66
Swampert lv:66
Electivre lv 70