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lvl 45 will be good enough i bet the elite4 with my team and my highest was lvl 42 lol it was garchomp trust me your will be fine just get lots of full restores 20-30 should do good and about 20 revives
My first was shiny Makuhita at chain 25 later that day went on to find a random shiny farfetch'd all the ones i have in my sig right now i caught in 3 days lol coulda had maybe another one but i broke my zubat chain at 39 lol
My Shinys in 3 days!
I just started hunting for shinys a 3 days ago and i already have 5 shinys
Makuhita - first ever shiny!! chain of 25 =]
Farfetch'd - first random shiny!! chain of 5 in non-shiny patch
Phanpy - chain of 26 O.o almost like Makuhita
Phanpy #2 - different chain after my first...