So I've found out lately that listening to various noises is doing wonders for helping me relax.
I say that as I'm currently listening to fan sounds. Yes, fan sounds. So good. It even helped me get to sleep the other night (definitely a thing I need help with, since I have troubles relaxing enough there). And I would think it wouldn't help that much considering I have a box fan going in my apartment, meaning that I always have such sounds around me anyway. But yeah, white noise, or sometimes pink noise, seems to be helping a lot recently. Maybe not for anything physically, but mentally for sure.