Esper

hot damn your profile is absolutely amazing.

You probably need to do it a lot more before you realize the profound effects it will have on your well being.

Yeah that's pretty much what I eat, except for tofu but I will aim to include this into my diet soon.

How did the meditation go - did it help? Bit random, but what do you eat to get protein into your body?

Yeah, start with just a few minutes - to be honest that's all I do each morning. Pay attention to your breathing and take in all of your surroundings.

Meditation is the simple act of focussing on the present moment. You can just sit down in a room and slowly scan your eyes, taking in every single bit of detail that you see. There is such a thing as walking meditation as well where you just walk around in a garden or something and again observe everything that you see. At any rate, baby steps Scarfy, baby steps.

I am fine but some of your recent posts have caused me concern for your welfare. You mention that you have a lack of motivation or drive or focus to get stuff done. I'd like to suggest trying meditation out if you don't already. It can be for just 5 minutes a day but I really think it will help you. Other than that, you should try eating healthy food as much as possible and cook from scratch as much as you can also.

Heya, how are things going with you?

Oh god the kirbys, I used to spam those smilies all the time. Thank you!! (b'')b (b'')b

I'm not, but it sounds really nice and calming. o_o

Welp.

Thank you very much, I'll look more into it.

i meant to tell you
i've been playing ff6 on steam lately and i got to the part where terra went full esper and flew off and started destroying shit
and your old avatar came up in the conversation box

this & doctor harley are the only avatars i've kept for more than ten minutes over the last two years

you always have such lovely avatars

4 shrugs out of 4

yeah it's definitely something im planning on in the future, though!

I'm actually considering adopting one but the nearest zoo that has red pandas is like..two states away. ;___; oh well.

red pandas!! ♥♥♥♥

no problem honey