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idk what that is lol
As an outsider I'm def gonna have to disagree. There are threads popping up about like specific users all the time and its the same couple of people doing the majority of posts. Way less cliquey back in the day imo.
Can't really say as I wasn't around much in 2014, but PC seems pretty chill. Most of my old friends are gone now so I'm a bit out of the loop, but I feel welcomed still. Kinda.
Peanuts/peanut butter is a great source of fat but not such a good source of protein. Peanut protein is lacking in amino acid profile and is only something like 45% availability. I'm a strong proponent of plant based protein when it's an option, and as long as you're eating a wide range of...
What's your training regimen look like? When you say you're lifting weights, are you doing isolation lifts? Compound lifts? Do you know how certain muscle groups work together with certain exercises? Like for example one might do chest/triceps/shoulders monday, legs tuesday, back/biceps...