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its really simple....im guessing you want to post sprites....i get all of mine from http://www.pokemonelite2000.com/sprites.html
and when you find one you want right click and click on copy image url. then go to your thread and click on the picture icon on the edit bar where the buttons for bold/underline/ect are. then paste the url for the photo and hit ok so say you wanted a bulbasaur pic here is the url http://www.pokemonelite2000.com/sprites/plmfa/1.png then when you paste it in the