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Well there really is no method as there is only one way to do it... You have to hit your delay and after that just do your journal flips and bam theres your poke :/
What do you mean how do i do it? First and foremost read over the thread about it all of the informatin is in there and to do it its very simple all you have to do is hit your delay advance the frame and do w.e you need to do to get your poke (Sweet Scent/Fish/Talk to it)
Yeah im learning now as well, i have the jist of it and kinda know what to do but have never attempted yet :/ You should try RNG Catching as it is easier :/