No problem man, I haven't been online much either. Hope it's nothing too serious! Anyway yeah, apparently when Griff said flat VGC rules - it's not actually VGC rules. Then they said it's kalos-only.. but then that wasn't the case either. So needless to say I was hell confused, and then everyone said I was just being too picky because I kept asking what the actual goddamn rules were haha. So it's basically battle spot - every pokemon currently available (FS included) is allowed, other than Zygarde / Yveltal / Xerneas, and single items / pokemon as well.