CarefulWetPaint
Doctor Lobotomy
- 1,193
- Posts
- 13
- Years
- New South Wales, Australia
- Seen Nov 8, 2016
On the dietary thing,
Impo if youre trying to put on weight and muscles carbs are really good especially if you're burning most mof it up. It'll allow you to put on weight in muscle form which is always good xD. You just got to make sure if you're taking in a lot of carbs that you are burning them off as well.
I think I've suggest a 6 - meal a day diet before but it is really good for helping speed up your metabolism.
Fi, I've read a lot about the paelo diet and while it doesn't have any shown true benefits I still believe it is a good diet because it does get rid of a lot of processed foods etc. One of the best thing about diets I believe is that they help build your will power and determination as well as getting you into a good routine etc.
Thanks heaps for the info again snowman I'll edit it into the front post and thanks for the bar its just too large ;; I'll get the dimensions for you and edit them into this post soon.
Thanks for all the activity as well guys, it makes me feel good seeing that theres people dedicated to fitness and I also hope that people who don't post here but read the things are getting fitter as well and getting happier with themselves if they were already. You don't have to be skinny to be fit.
Also remember, it gets easier the more you do it, if you feel like you cant workout or anything because you cant do enough before getting tired DONT GIVE UP! Set yourself a goal. For example if you feel like you cant run 100 meters, just run 80, or 60 or however far you can but do it more then once! Run the 60 meters then walk back to the starting position and run it again! Do this a few times a day and make getting to 100 meters 5 times your goal. You will feel incredible accomplishing such a thing, you're the only person stopping yourself from being fit, youre your only competition. Don't give up because you feel you cant do it, start small and work your way to your goal, you will be able to make it even if it takes months, if you dont give up youll get there eventually you just need the willpower to commit. :)
Impo if youre trying to put on weight and muscles carbs are really good especially if you're burning most mof it up. It'll allow you to put on weight in muscle form which is always good xD. You just got to make sure if you're taking in a lot of carbs that you are burning them off as well.
I think I've suggest a 6 - meal a day diet before but it is really good for helping speed up your metabolism.
Fi, I've read a lot about the paelo diet and while it doesn't have any shown true benefits I still believe it is a good diet because it does get rid of a lot of processed foods etc. One of the best thing about diets I believe is that they help build your will power and determination as well as getting you into a good routine etc.
Thanks heaps for the info again snowman I'll edit it into the front post and thanks for the bar its just too large ;; I'll get the dimensions for you and edit them into this post soon.
Thanks for all the activity as well guys, it makes me feel good seeing that theres people dedicated to fitness and I also hope that people who don't post here but read the things are getting fitter as well and getting happier with themselves if they were already. You don't have to be skinny to be fit.
Also remember, it gets easier the more you do it, if you feel like you cant workout or anything because you cant do enough before getting tired DONT GIVE UP! Set yourself a goal. For example if you feel like you cant run 100 meters, just run 80, or 60 or however far you can but do it more then once! Run the 60 meters then walk back to the starting position and run it again! Do this a few times a day and make getting to 100 meters 5 times your goal. You will feel incredible accomplishing such a thing, you're the only person stopping yourself from being fit, youre your only competition. Don't give up because you feel you cant do it, start small and work your way to your goal, you will be able to make it even if it takes months, if you dont give up youll get there eventually you just need the willpower to commit. :)