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strength

  1. K

    Bodyweight Day - Sept 9, M

    Session Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning...
    • Kanzler
    • Thread
    • strength workout
    • Replies: 1
    • Forum: Blogs
  2. K

    First Gym Session - Sept 6 2013

    Preface So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did. My main goal: to improve my fitness both...
    • Kanzler
    • Thread
    • exercise fitness gym strength workout
    • Replies: 3
    • Forum: Blogs
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