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weight control
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Update of my quest of being healthy.
Well this is my third week, and it had been a success. I joined a gym. And I been working out over there. This past Thursday I was there for about five hours. Here is what I did: Steps: 30min Body Pump(a class I went to): 55min Treadmill: 1hr. Do Push-ups with a ball: 5min Walk around the... -
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My quest and goal of becoming healthy.
Okay I started to change my lifestyle a bit. I joined a weight loss program(Weight Watchers). And there are leaders who will help you to lose the weight and stay healthy. I am making great progress so far. I been cutting back all the junk food. And when I eat I only will have one serving. Not...