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Our friends from the Johto Times are hosting a favorite Pokémon poll - and we'd love for you to participate! Click here for information on how to vote for your favorites!
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Cyndy, May, Hero (Conquest), or Wes - which Pokémon protagonist is your favorite? Let us know by voting in our poll!
workout
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K
Bodyweight Day - Sept 9, M
Session Chinups - attempted 3 x 3, turned out to be 4-3-2 XD [None of them were assisted, but probably only 4 of them were explosive. I also only have strength in my ROM from 0 to 135 degrees, I can't do the last quarter, so I tried some negatives and working out the part of the chinup spanning... -
K
First Gym Session - Sept 6 2013
Preface So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did. My main goal: to improve my fitness both...