3rd Gen stats of your best pokemon

regirock def. 217! at lvl 50
rayquaza atk. 240 lvl.72
 
Lv 78 Latias
HP : 245
ATTACK : 166
DEFENSE : 165
SP ATK : 178
SP DEF : 223
SPEED : 182

Lv 78 Rayquaza
HP : 283
ATTACK : 292
DEFENSE : 170
SP ATK : 228
SP DEF : 164
SPEED : 171
 
Here's one: my Spikey Skarmory

L97 (waiting for 3 more RC)
Hasty Nature - Speed up, Defence down.
Gender: Male
HP: 318 (252 HP EV)
Att: 220 (129 Att EV, plus an IV of 30!)
Def: 299 (129 Def EV)
Sp Att: 94
Sp Def: 154
Speed: 163

HP, Att and Def all have IV of 24 or higher, the rest are below average (but Skarm doesn't need them anyway). I got seriously lucky with his IVs, and despite his minus Defence nature he still can do his physical tanking job well.

Attacks:
Toxic
Spikes
Steel Wing (to replace with Roar at L100)
Drill Peck (thank you Dodrio)
 
Yeah, with Steel types being weak to Fighting, Ground, and Fire, your greatest worry is from physical. Don't forget Water and Electric deal normal damage.
 
Yeah, I think my Houndoom would probably rip through your Regi -

Houndoom - L88 (and rising)
Gender: Male
Characteristic: Flash Fire
Nature: Careful (Sp Def up, Sp Att down)

HP: 252
Att: 166
Def: 105
Sp Att: 244 (252 Sp Att EV)
Sp Def: 177 (6 Sp Def EV)
Speed: 243 (252 Speed EV)

Attacks:
Sunny Day
Solarbeam
Flamethrower
Crunch

Despite his minus Sp Att nature, he can still rip through most opponents (ok, his base Sp Att drops from 110 to 99, but that's still enough to make a dent). With his increase in Sp Defence (and Sunny Day) he can survive a Water attack and respond with Solarbeam (and increased power Fire attacks). And of course, STAB+Flash Fire+Sunny Day+Flamethrower = LOADS of damage!!
 
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