Working Out

[hahahaohyahhh]

Personally, do you like exercising more than the necessary amount of time needed for a healthy life? If so, try providing examples of what you would generally do or share a moment of what you consider an accomplishment that you might have done.​

Here is how a physical activity would go as in my daily life:

- Lifting Weights (Mostly dumbbells, weighing around 30 pounds each) - 50 sets twice a day

- 200 sit ups & 100 push ups per day

- Basketball; shooting baskets (half an hour)

- Swimming; at least 2 times a week for an hour and half each time (Gold Plus Rank Swim Team)

- Rarely long walks in my community

 

[§acred†Beo!]

I'm a wrestler and up until last semester I was wrestling in college so I usually try to workout alot. My usual work out consists of:

-Lifting
-Running 3-4 Miles
-Sprints or bleacher workouts
-Then a 45 min wrestling practice.

 

[CptnSmonge]

Ha, funny your profile pic would be from DBZ--when I was about eight I used to weight train and do insane amounts of pushups and sit ups because I wanted to be like Goku. I was getting ripped there for a while before I lost interest.

Now I don't exercise intentionally, per se, but in addition to working all day at Wal-Mart I have to come home to a farm, so there's almost another full work day for me save for the breaks I take to work on my writing or be on the internet. I don't really build any muscle, but I'm very fit and healthy which I largely attribute to diet (always lots of fresh veggies and fruits) and an occasional bike ride which ironically I only do for fun and not exercise.

 

[Charizard★]

I'm a wrestler/state boxer/swimmer/runner/tennis player/football player/soccer/basketball player.
(I joined all except for boxer at school)

I go to the gym everyday.
I lift.
I benchpress.
Push/Situps
Curls
Run/Jog
Pull ups
Crunches

I have a trainer, so I don't keep all of that in my head ;;

 

[EmeraldSerenade]

I run long distance runs, or cross country. My workout consists of:

A 15 minute warmup.
Stretching/Dynamics
Then, an hour and a half workout.
And finally, a cool down.

My team and I usually run 5 to 7 miles a day(mon-friday) for conditioning -___- its a pain sometimes, but I think its worth it. i've improved a lot imo.

 

[Weeaboo Name]

I run most days and start every day with a short 10 minute wake up work out (it works)

Walk everywhere and my vegetarian diet is pretty good, so yeah, that's about it.

 

[Eternal Nightmare]

I'm not the athelitic type of guy but I do care about my health and my body. Lately I haven't been doing any excersise or any working out because certain factors but I do plan to start back fairly soon to get my energy going back again. My routine consisted of

-5mins of warms ups and strecthes
-30 to 45mins of walking/running
-5mins of cool down and strecthes again
-at least 10 minutes of weight lifting, with strecthes and cool downs after set reps
-30 minutes of situps/pushups/floor excersises
-5mins of strecthing and cool down time

Of course not all in one day most of the time

 

[momsen123]

Everyday i go to gym....

I lift.
I Benchpress.
Push/Situps
Curls
Run/Jog
Pull ups
Crunches