Well, I don't know if my team is any good... Nor do I have any clue what IVs and EVs are, but here's my "team", none the less:
PKMN Emerald Version
RUGAJI
/SWAMPERT
LV. 100
ABILITY: TORRENT
NATURE: HARDY
ITEM: SHELL BELL
STATS:
HP/331 SP.ATK/202
ATK/241 SP.DEF/206
DEF226 SPEED/190
MOVES:
EARTHQUAKE, ICE BEAM, DYNAMIC PUNCH, MUDDY WATER
REKKUZA
/RAYQUAZA [shiny]
LV. 77
ABILITY: AIR LOCK
NATURE: CALM
ITEM: n/a
STATS:
HP/284 SP.ATK/272
ATK/233 SP.DEF/177
DEF/156 SPEED/197
MOVES:
FLY, EARTHQUAKE, HYPER BEAM, OUTRAGE
KAIORGA
/KYOGRE
LV. 70
ABILITY: DRIZZLE
NATURE: BOLD
ITEM: n/a
STATS:
HP/238 SP.ATK/226
ATK/135 SP.DEF/208
DEF/147 SPEED/147
MOVES:
HYDRO PUMP, THUNDER, SHEER COLD, DOUBLE-EDGE
GURAADON
/GROUDON
LV.70
ABILITY: DROUGHT
NATURE: SERIOUS
ITEM: n/a
STATS:
HP/224 SP.ATK/158
ATK/227 SP.DEF/138
DEF/203 SPEED/135
MOVES:
FIRE BLAST, REST, FISSURE, SOLARBEAM
YENNA
/MIGHTYENA [shiny]
LV. 56
ABILITY: INTIMIDATE
NATURE: QUIRKY
ITEM: n/a
STATS:
HP/183 SP.ATK/92
ATK/123 SP.DEF/76
DEF/104 SPEED/105
MOVES:
TAKE DOWN, SHADOW BALL, IRON TAIL, CRUNCH
AGEHANTO
/BEAUTIFLY
LV. 50
ABILITY: SWARM
NATURE:CALM
ITEM: SILVERPOWDER
STATS:
HP/148 SP.ATK/124
ATK/76 SP.DEF/61
DEF/68 SPEED/73
MOVES:
PHYCHIC, GIGA DRAIN, SILVER WIND, MORNING SUN
Well, those are my highest level pkmn anyway... I usually don't have Kyogre and Groudon in my party, but I guess I'd use them if I were to battle a friend or something...