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Old May 25th, 2012 (10:00 PM).
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Juicy Juicy is offline
Bone to be wild!
Join Date: Dec 2011
Location: Melbourne, Australia
Age: 26
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Originally Posted by Impo View Post
I think it's worth mentioning that if you repeat workouts for so long your body will adapt to the challenge and make it easier... That's a bad thing
Couple of questions, why is that a bad thing? How long is too long?

What I've read is that by repeating the same workout and allowing it to get to the stage where it's easy you actually give your whole body (Joints, muscles, bones, etc) a chance to rest and solidify the progress you've made. Then, when you move up to something harder you will be in a much better position. It may not be as fast but it is better for the long term. I'm not entirely sure either way but I don't think it's quite as simple as you're making it out to be.