Eh, kinda hard to answer. It's been a while since I've actually played through a game, in faction, I'm pretty sure the last game I beat was Black 2 sometime in the early 2013. I occasionally find myself playing one of the games, whether it'd be an official game, or a hack that caught my eye, but I usually either get busy and forget about them, or get bored when I've gotten a bit into the games, since they unfortunately don't entertain me as much as they used to :( I am working towards getting a 3DS however to get X/Y :p
But yeah, back on topic. I watch the anime occasionally, and have done quite a few movie nights over the last few years, but it's not something I really watch each day/week, and usually watch a lot of episodes in single sessions. As for the forums, despite not posting all that much, I still browse them quite a bit everyday, so that's probably where most of my activity comes from, and I would say they make it about 4 hours each day, however not all of it is Pokemon related, so yeah. Other than that, I follow a few Let's Play's on Youtube (well, followed, since a bunch of them have recently ended), but since the videos vary in length, and the uploading times differ, it's hard to kinda put any specific amount of time on those.
All in all, I don't actually spend much time on Pokemon itself, like playing the games and watching the anime, as it's only occasional, but I get into Pokemon mode at least once a year, so there are times where I'll be all worked about the games and stuff, so hard to really say :p