the sad part is that sometimes if you dont trust the company, theres sometimes no good enough alts. compared to em so it ends up you just use em. I use em, i try to limit myself to em, like im rarely on facebook, and the main use of facebook for me is my Oculus quest 2, google wise, its google or apple and for the most part people choose google, like myself so there is some degree of google i cant escape on my phone.
but do i trust em? i trust em enough to use their products and not just sell my info to a rando on the street, and my trust comes from in this point in time its more of you get great features and support through data collection or get a sucky alternative (while all the alts arent bad, some are actually pretty nice, but for the most part they dont live up to these tech giants)