exercise

Preface So it's my first gym session, and I didn't have any real expectations (grounded in relevant experience). I did have a couple of targets for this trial session, and while I didn't meet all of them, I was pretty satisfied about how I did. My main goal: to improve my fitness both...

So, I want to be a little healthier, and I don't exercise very much (as in, pretty much not at all. XD), so I figured I would start there. So I went out for a walk/jog. I have only done this a couple of times in the past you know, in my twenty years of living but I only went around the street...

Well this has been a crazy month for me. Well a crazy year to tell you the truth. Well I am going to get my car fixed next week. I am going to take it down to Auto Zone to get a new battery. Quite frankly, I don't mind walking to work. I actually like it. Omg, I am so glad I am in shape. Because...

Okay, I asked this and placed my answer in my LiveJournal. But I am going to go ahead and post it here as well. Okay I was going on my daily walk. And I went to the area from where I need to be, and then turn back to go home. While I was walking on the sidewalk...SOMEONE HAD TO HONK THEIR HORN...

Well I think I found a new interest. It has even replaced tv for the time being. I love to workout now. I used to hate it. But now it is so fun. Because the gym I go to, it has a lot of things to do there. I still need to swim one of those days, but it is cooler outside. They have it inside and...

Well this is my third week, and it had been a success. I joined a gym. And I been working out over there. This past Thursday I was there for about five hours. Here is what I did: Steps: 30min Body Pump(a class I went to): 55min Treadmill: 1hr. Do Push-ups with a ball: 5min Walk around the...