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Are you always nervous?
Then this is the perfect thread for you!
Then this is the perfect thread for you!
The Introduction and About the Thread Poster:
Hello. Im ~Fairytales. Im sure that all of you have seen me before here at PokeCommunity. As you can see. I've posted this thread for the people who is always nervous like me. I think i have the Anxiety Disorder and a Phobia one. So i can't really speak like when my teacher is calling my name and getting my scores in my exams. I feel like im not in myself i feel like i wanna run and hide in the closet because i think that i will just be embarrased. So here is the thread we could talk about. You could share tips on how to stop nervousness!
The Rules of the Thread:
No Spamming.
No Double Posts.
No Arguements.
About Anxiety Disorder:
Anxiety Disorder are the most common mental illness in many developed countries. These disorders affect the immune system and persons who worry a lot are more likely to suffer from ailments. Women are twice as likely as men to suffer from panic attacks and anxiety disorders. Younger persons are far more likely to worry compared to elderly persons.
Anxiety can cause emotional stress, Worry or anxiety is thinking about unpleasant or negative events in the past or future.
Some Tips on how to stop Worrying!:
Some of the methods used to stop worrying are:
1. Become conscious of the fact that you are worrying as soon as you start worrying. The earlier you detect that you are worrying, the faster you are able to take corrective action.
2. Try to analyze the cause of the worry . If it is due to a problem or unpleasant situation you have faced in the past, you should realize that the past cannot be changed.
If the problem is likely to occur in the future, try to get more factual information about the situation. Evaluate the options available, make a decision and take action accordingly.
3. When you start worrying, make a note of it in your notebook. At the end of the day, count the number of times you worried and observe this trend over a period of time.
4. Reserve some time of the day as a "worry period" where you only think about all your worries. If you start worrying at any other time of the day, postpone the worrying to the "worry period". However, the worry period should not be too close to bed time, since this could affect your sleep.
5. Since worrying causes stress, which affects the body, relaxation techniques may help. Some simple and effective relaxation techniques are deep breathing and meditation.
--------------------
I have already try all those tips. The perfect thing for me is to go to a doctor or a psychologist.
~Fairytales.
Hello. Im ~Fairytales. Im sure that all of you have seen me before here at PokeCommunity. As you can see. I've posted this thread for the people who is always nervous like me. I think i have the Anxiety Disorder and a Phobia one. So i can't really speak like when my teacher is calling my name and getting my scores in my exams. I feel like im not in myself i feel like i wanna run and hide in the closet because i think that i will just be embarrased. So here is the thread we could talk about. You could share tips on how to stop nervousness!
The Rules of the Thread:
No Spamming.
No Double Posts.
No Arguements.
About Anxiety Disorder:
Anxiety Disorder are the most common mental illness in many developed countries. These disorders affect the immune system and persons who worry a lot are more likely to suffer from ailments. Women are twice as likely as men to suffer from panic attacks and anxiety disorders. Younger persons are far more likely to worry compared to elderly persons.
Anxiety can cause emotional stress, Worry or anxiety is thinking about unpleasant or negative events in the past or future.
Some Tips on how to stop Worrying!:
Some of the methods used to stop worrying are:
1. Become conscious of the fact that you are worrying as soon as you start worrying. The earlier you detect that you are worrying, the faster you are able to take corrective action.
2. Try to analyze the cause of the worry . If it is due to a problem or unpleasant situation you have faced in the past, you should realize that the past cannot be changed.
If the problem is likely to occur in the future, try to get more factual information about the situation. Evaluate the options available, make a decision and take action accordingly.
3. When you start worrying, make a note of it in your notebook. At the end of the day, count the number of times you worried and observe this trend over a period of time.
4. Reserve some time of the day as a "worry period" where you only think about all your worries. If you start worrying at any other time of the day, postpone the worrying to the "worry period". However, the worry period should not be too close to bed time, since this could affect your sleep.
5. Since worrying causes stress, which affects the body, relaxation techniques may help. Some simple and effective relaxation techniques are deep breathing and meditation.
--------------------
I have already try all those tips. The perfect thing for me is to go to a doctor or a psychologist.
~Fairytales.