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How do I feel happy?
- Thread starter BIGZZZZ
- Start date
Duck
🦆 quack quack
- 5,750
- Posts
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- Years
- he, they
- Seen Feb 23, 2023
Well, that depends on a lot of things really.
There's always the usual advice that I'm fairly sure you've already came across (exercise, sunlight, more social outings, etc.) but anything more comprehensive requires a lot more detail than you should tell strangers on the Internet.
Have you considered seeing a therapist? They might help with the feelings of depression.
There's always the usual advice that I'm fairly sure you've already came across (exercise, sunlight, more social outings, etc.) but anything more comprehensive requires a lot more detail than you should tell strangers on the Internet.
Have you considered seeing a therapist? They might help with the feelings of depression.
Try self care! Have a nice hot shower with shampoo and body wash that makes you feel good. Eat your favourite foods, relax and play a game you like.
In terms of medical help, bring it up with your GP. Perhaps try talking with those you trust about how you feel?
In terms of medical help, bring it up with your GP. Perhaps try talking with those you trust about how you feel?