jupotatoes
Yeah buddhay!
- 154
- Posts
- 15
- Years
- South Brazil
- Seen Nov 23, 2009
I'm sorry, but whenever did I say that there weren't vegetables or fruits without those vitamins? Well, never because I can't use citations for a negative, but still, you are just implying. You have just supported my point, and that is that it doesn't matter as long as you keep a balanced diet. That diet would be even more labourous than a vegan diet - more expensive, less food choices (you would be allowed around a couple handfuls of animal food a day and aside from that would eat almost exclusively different veggies to control ldl, fats, nutrients and calories). What is it worth on your diet having a food with no special qualities that's more expensive andreallypotentially bad for you?
But my sources are saying that most vegan diets don't have the necessary amounts. Please reread it before replying. Check, your sources are actually studying vegan diets with an actual nutrient deficiency, wich doesn't matter either way, because if you can have the healthiest diet, and it makes sense for you, people, animals and the planet, what's keeping you from doing so?
And must I say it before? Meat is usually easier to obtain than veggies replacing the nutrients that meat offers. Maybe countries like India have tofu easily available in the stores since vegetarianism/veganism vegetarianism and veganism in India are almost inexistent. Ovolacto vegetarianism is pretty popular there. At least here in br - and probably in America as well, since veganism is way more common there - you can find tofu everywhere. Also, veggies, cereals, fruits and legumes are way cheaper - remember, if you're eating a pound of meat, you're eating something that took 7 pounds of cereals to produce. is common there, but in most other countries, finding beef and chicken is easier Though I don't disagree some people like eskimos and brazilian indian tribes rely on hunting as their only protein intake, everywhere else there are veggies easily available.. If you know anything about the human nature, it is that humans want to take as little time and money(!) as possible searching for things. We've also discussed how humans have free-will to change their attitude towards what we think ain't right.
I hope that doesn't include healthy meat like cooked fish, because you would be lying if so. Though some fish species may have moderated fat - around 15~35 (40%+ for the canned in oil) - it has high-high-high LDL.Almost everything can be healthy when taken inextremealmost no measurable ammountNO-ONE-eats-this-waymoderation.
I always go overboard with redbold :P
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