Yusshin
♪ Yggdrasil ♪
- 2,414
- Posts
- 14
- Years
- Quebec, Canada
- Seen May 13, 2013
A lot of people take different approaches to losing weight; although dieting generally causes a relapse (it happened to me before - I lost 40lb and gained it all back in 1.5 years!), I'm following a nutrition health guide with a dietician that's helping me and others in the group take a more healthy (as she says) approach to losing weight and keeping it off.
Basically, following the food guide, don't intake more than you burn, and exercise.
It seems simple, but for some (like hardcore gamers), it's not as easy as it sounds. Sitting in front of a PC and playing video games makes you both hungry and unwilling to exercise.
I've gotten past the hunger part (I noticed I can go 5-7h without feeling hungry by eating a crapload of vegetables, four fish sticks, and about 20 fries - equalling less than 400 calories!). Exercise, though, is something I refrain to do, since I hate it, and especially because I'd be doing it all by myself :\ so there's no motivation to it.
How did you guys get over the hurdles of weight loss? What kinds of techniques did you guys use (as long as it's healthy, and not vomitting / not eating)?
Basically, following the food guide, don't intake more than you burn, and exercise.
It seems simple, but for some (like hardcore gamers), it's not as easy as it sounds. Sitting in front of a PC and playing video games makes you both hungry and unwilling to exercise.
I've gotten past the hunger part (I noticed I can go 5-7h without feeling hungry by eating a crapload of vegetables, four fish sticks, and about 20 fries - equalling less than 400 calories!). Exercise, though, is something I refrain to do, since I hate it, and especially because I'd be doing it all by myself :\ so there's no motivation to it.
How did you guys get over the hurdles of weight loss? What kinds of techniques did you guys use (as long as it's healthy, and not vomitting / not eating)?