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I like to give away 5 IV Pokémon with Egg Moves, but I haven't been too lucky as far as getting good stuff in return. The only really good thing I've gotten is a shiny Terrakion.
My partner got a Lvl. 99 shiny Entei from a Wondertrade once; it was most likely fake since it was nicknamed "PrincessKooh", but it was still pretty neat.
The best thing I've personally gotten was a Charmander with its hidden ability and a competitive nature. I gave it Pokerus from one of my own Pokemon, but haven't trained it yet.
I believe I've received Xerneas, Shiny Haxorus, and Arcanine from the Wonder Trade. Things that made my eyes open up wide in surprise as I generally tend to just sit there and go on trading marathons. So getting something that isn't a Zigzagoon or the usual stuff makes you jump out of your seat a bit. It's pretty nice.
While I don't typically get decent Pokemon on wonder trade, I've gotten a handful of hidden ability Pokemon off of it; the most memorable for me being a Prankster Sableye. :P If I recall, it was seemingly a breeding leftover, as it had 4 or 5 IVs.
I once got a level 100 shiny Articuno and Manetric off of Wonder Trade.
I never checked the IVs of them before resetting for my next playthrough (I highly regret doing that),
but I think it's safe to assume that they were pretty decent, as they were both fully EV trained.