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You kinda just post a thread asking for what you want and what you have to offer in return, or alternatively you can browse the already existing threads and see if there's someone asking for something you're willing to trade in exchange for something you want. It can sometimes take time to get responses though.
At this day and age it can take hours or days to get a response to forum threads sometimes. It's just the pace of things here; it is simply not like a fast moving Discord channel c: