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I usually have about 2 or 3 tabs open for PC and refresh at least once every 20 mins. I check it pretty constantly and it feels really odd when I don't.
For me.. once a day after work usually. I don't really have time to check it otherwise. I sometimes will have a look on my lunch hour but usually I'm running errands instead.
I visit periodically, as in if I'm bored or waiting for a page to load somewhere else, I'll open a new tab and type in the URL. My stays are usually for five-ten minutes at a time. I do a little lurking, some posting here and there, and log off. I do that a few times a day, though, so I'm not limited to one or two intervals of ~five minutes each or anything.
It's back to the point where if I'm online, PC is always open in a tab, so I check it quite a bit. Sometimes I close it just so I'll stop checking it for a while. Whoops.