Welcome to PokéCommunity! Register now and join one of the best fan communities on the 'net to talk Pokémon and more! We are not affiliated with The Pokémon Company or Nintendo.
I normally wear around a ladies' size 7 1/2, but it still depends on the shoe. In some cases I'll need a smaller size, and in others a larger one. That's just what generally fits!
As for mens' sizes, well, I honestly have no idea. XD I'll let you know if I ever find out.