Started eating less since May, as well as started biking, gone from 100 -> 94kg (220 -> 207), and hopefully will lose more.
Good result. You can also try 9 Day IsaLiving cleanse program. It's a combination of the shake and cleansing supplements that boost your body's natural metabolism and will help to expel unnecessary waste and absorb the nutrients more effectively. But it can be effective with daily intake +healthy food.
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