let me just rest my eyes for 30 minutes

I take them now and again. They often help, althoguh it's not always easy for me to fall asleep. I use an alarm to try to avoid having it last too long.
 
I can't function as a human being without my daily nap (usually, when I'm at an anime conventions are a notable exception.) My naps vary widely in duration, from 5 minutes (welp, not long enough) to over 5 hours (welp, way too long.) I'm at the mercy of my body as to when I fall asleep and awaken; I can't force it if I'm not tired or if my body's not ready to awaken.
 
I used to nap a lot during the day, but for whatever reason now I can't. Not for lack of trying (for the few times now that I do feel like having one), but if I do try then I tend to either never fall asleep, or toss and turn enough that I wonder if the nap was even worth having.
 
Not often as I prefer to just sleep rather than nap for a short while. But if I'm really sleepy at work then during lunch I'll take a 30-minute nap. So far, this has only happened to me a couple of times.
 
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