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Weight Problem

My mom tells me that even though at times you may think you are hungry, you actually are just thirsty. Drink some water and that feeling should go away.
.....and it's true most of the time!
 
I never drink water just juice or soda.
*Stuffs shirt with paper* I hope this makes me a little fatter. :P
As I said before, I too skinny.
 
Man i USE to be big last year i weighed 453 at the most and it was so sucky so one day i just got pissed and started working out and got on a really good diet...now i'm down to 293...and i look like one of the football player's...i dont look big with the weight i have now but my doc says that a "idol" weight for someone my age and with my chemistry is somewhere around 280-300 any less and i would look like a pile of bones anymore and i would look really big so right now i look 190 or so but i'm more then that...if i really weighed 190 i would look like a really puny kid i would look like a 10 year old or something..and i do a lot of workouts and i only eat once a day..and it does help...just do walking it's what will help you the most it got me down 50lbs in 3 months and try weight lifting if you think your to old to lose the weight you can try to build a muscle bound body and that's a lot eaiser and then most of the weight would be mucle...so just try to eat well here's how i eat....

Monday
no breakfest
no school lunch
8pm dinner...bowl of rice..half ounce of pork and ONE cup of soda

Tuesday
no breakfest
schoollunch-ONE slice of pizza and a bottole of water
dinner-Anything

Wendsday
No breakfeast
no lunch
dinner...Half a ounce of any meat 1 egg a up to 5 bowls of rice TWO cups of soda(preferably the chep kind) and maybe a candy bar

Thursday
no breakfeast
lunch-Pizza and firies and a bottle of water
Dinner-Bowl of rice and 1 egg no soda

Friday
One egg white
no lunch
dinner-Anything

That's how i do it and i really never eat breakfeast at first is kinda messed with me for a week or so but i go used to it it's not a starvation diet becuase you are eating a good amount of food and you are drinking a lot of milk and water when you dont eat.

And remember that you must exersise everyday at least 20min of walking will help you..

My workout---
Monday
5:30-20min of walking
3:30pm-1/2 hour weight lifting
8:00pm-one hour of sports

same up untill thursday
Thursday-Friday
3:00PM-one hour to 1/2 hours of walking or something in sports
8:00half hour of wieght lfiting

and on weekend i do my REALLY INTENSE work out with weited cloths and perfecting my ZenZouBo a martial arts style i'm working on...
and with all this i dont look muscle you cant tell that i have any...i only have like one or 2 that you can see :P and i dont look skinny and i stay really fit...that's what i do but you have to give up A LOT of things for this and you have to get use to it fast if it still hurts by the midway point of the second week you should stop it or do something else...

That's my 2 cents and take it from me stuff like this works just 8 months ago i was 453 and my mom really though i was going to die...when i found out that we had to get all this "special" cloths for me that's when i took it upon my self to lose the weight and keep it off.

And Aspartame is something that can inflat your body with air and make it seem that you have extra weight it's really bad...and remember drink lot's of water...i drink one gallon a day of water and half gallon of juice a day...you get thirsty when you do all this stuff.
 
I was always real skinny, but when I reached adolescence, I realized my eating habits would catch up to me, and as soon as I started getting blubbery, I tried to take up sports (I'm not very good, but I stay active at least). My dad used to spend a lot of time at the YMCA when he was a teenager, so he knows some good exercises for each paticul part of the body. He can always help me out when I need it.
 
100marios said:
My mom tells me that even though at times you may think you are hungry, you actually are just thirsty. Drink some water and that feeling should go away.
.....and it's true most of the time!
Click to expand...
Yes, and same thing for when you're thirsty. It's your body's natural way of 'asking' for something to drink. But don't head for the Cokes or Dr. Peppers. Drink some water. Any time that you're thirsty it's because you need some water.
 
Eh, I'm glad I'm not fat, I keep myslef at a very nice steady weight. Heh, must be because of my high metabolism ._.''. Anyways, get out and exercise, and exercise a lot. I do that a lot of days, and I keep in very nice shape

~DragonTrainer:dragonite
 
Well, I don't know. Some people probably can't get out and exercise. Even if you can't, and/or aren't overweight, a good diet will benefit you on some levels. ^_^
 
True, but everyone can get out and run every once in a while =/. Even if it is just a short walk around the neighborhood, it is better than no excercise at all :P. Just work out man, you'll get that nice slim body in time ;)

~DragonTrainer:dragonite
 
Some people--like my grandmother can't just 'get out and jog' Same for some people with illness or disability. I'm saying a good diet benefits you more than just losing weight. =\
 
Im sorry, I dont have any suggestions. Im to skinny so I dont really know anything about that kind of stuff. But I would like to try to help.
 
Some helpful suggestions:
1. Cut out soda. Drink Water
2. Eat alot of fruits and Veggies.
3. Don't eat Fatty Foods aka Fast Food.
4. Lower your Carbs..
 
Lowering carbs as in excerising right? :P
I never looked at nutrients. I just eat whatever that comes in
my hands. XD
 
Haruka said:
Some helpful suggestions:
1. Cut out soda. Drink Water
2. Eat alot of fruits and Veggies.
3. Don't eat Fatty Foods aka Fast Food.
4. Lower your Carbs..
Click to expand...
Actually, I NEVER drink any sodas except during birthdays, etc... Or else its diet coke...
 
Eeeeeeew diet soda buah regular is better...but one time i drank a soda and got food poisoning (pesticides were in it) just like on fruit *Puts finger in the air with a professer jacket on* "Now there's a good lesson in this." "Always wash your hands and fuit before eating it." Muahaha
 
bna_li said:
I know it tastes better, but diet is less fat.
Click to expand...
My mom tells me they found something bad in the diet cokes. I forgot what it was exactly, but it's really, not a good thing. It just be as bad as drinking the real deal....
So I suggest to go on just a water and juice spree! Like so many others suggested hehe...
 
Yeah, I think you can get high off it. Pretty bad stuff. =\
 
High off of soda? Now I heard everything. Eh, they use to put cocaine in coke, so I guess it's understandable. Just keep excercising man, you'll get there ;)

~DragonTrainer:dragonite
 
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