Sometimes dependent on the situation that's made me sad, then crying is the only way. I am "grieving" at present and I find crying helps me a lot, my work does too, it's hard to not see the bright and good side of life when surrounded by happy and playing four year olds.
Mostly though for run of the mill sadness dancing helps, and also thinking how lucky I am sometimes I find that more effective for any attack of the poor me's I suffer from.
Sarah
Mostly though for run of the mill sadness dancing helps, and also thinking how lucky I am sometimes I find that more effective for any attack of the poor me's I suffer from.
Sarah