Alex
what will it be next?
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- Seen Dec 30, 2022
Do you get angry? How do you deal with anger? Does it overwhelm you and ruin your day? Or do you rationalize out of it?
For me, it'll only ruin my day if I let it. I try to not get angry but sometimes you can't help it. Throwing on some calming or emotional music will help calm me down a fair bit. I usually try to do something to get my mind off of it while listening to the music. After loosening up a bit I'll think a little clearer and get over the issue. But if I don't do anything about it, it takes over completely and I only get steadily angrier, because the event in question will keep replaying in my head.
For me, it'll only ruin my day if I let it. I try to not get angry but sometimes you can't help it. Throwing on some calming or emotional music will help calm me down a fair bit. I usually try to do something to get my mind off of it while listening to the music. After loosening up a bit I'll think a little clearer and get over the issue. But if I don't do anything about it, it takes over completely and I only get steadily angrier, because the event in question will keep replaying in my head.