- 422
- Posts
- 12
- Years
- Age 36
- Seen Jun 11, 2019
Samantha Felicity Cooper
"That's good, looking better. Okay, so today I won't show you any of the specific kinds of punches, or footwork - we'll worry about footwork another time - but I'll show you how to punch. That way even if you have to defend yourself before you learn the sorts of punches you'll still be able to throw a decent one. So, keep yourself relaxed, don't tense up. Whenever you throw a punch breathe out at the same time. Keep the fist loose as you extend your arm, and rotate it so that when it hits the target your palm is facing downwards. As you hit your target then tighten your fist and body muscles to generate some force."
Sammy demonstrated in slow motion, pushing her left arm out straight from her body and rotating it as she did so. She exhaled slowly, tightening her hand into a proper fist once it her arm was fully extended. When the punch was 'completed' she returned her hand to its position in front of her face.
"Just like that. Try not to come out of your stance when you throw the punch, you'll just reduce your power and mobility if you do that. You'll want to practice all this a lot, your stance and basic punching technique. Start slow and work up in speed as you get it nailed."
Sammy demonstrated in slow motion, pushing her left arm out straight from her body and rotating it as she did so. She exhaled slowly, tightening her hand into a proper fist once it her arm was fully extended. When the punch was 'completed' she returned her hand to its position in front of her face.
"Just like that. Try not to come out of your stance when you throw the punch, you'll just reduce your power and mobility if you do that. You'll want to practice all this a lot, your stance and basic punching technique. Start slow and work up in speed as you get it nailed."