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I go swimming once a week and walk everywhere. Ran 6 days a week for years but stopped about 18 months ago (time sure flies).
Wouldn't say my diet is awful but there are certainly days where all I have is booze and takeaway. Should probably start running again now that my metabolism is only going to get worse from here.
233421. I should actually get in the habit of walking the 4 to 6 blocks to my nearest stores for my groceries that do not need to be immediately refrigerated, since the weather's warm enough for it.