What's the last workout you do?

CJoE

CJoE

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    What was the last workout you do? Pushups? Jogging? Lifting dumbells? any others?
     
    I'm not really allowed to have an intense workout routine, so I mostly just alternate low intensity yoga and stretching, and light jogging.

    So out of those two things, I did jogging last night because it was beautiful out.
     
    CJoE said:
    What was the last workout you do? Pushups? Jogging? Lifting dumbells? any others?
    Click to expand...
    My daily workout routine usually includes the permanent trainings at my home and also going to the gym twice a week :) At home I make some basic exercises and my yoga complex, I try not to skp all that stuff {XD} I also like practising in the gym with all that stuff, I adore treadclimbers and bikes too, very active amd more fun comparing to my trainings at home :)
    I also walked and swam really a lot yeaterday because we went on the beach with my friends :) I like so much that I can swim as much as I want during the summer! :)
     
    I suppose you could count all the swimming I did today as a workout.
     
    I ran on the elliptical for a while, then did some pushups, situps, and other stretches. Woop. Trying to get back into exercising routinely since I left karate because of pricing and lack of enjoyment. The gym I used was too loud and karate as a whole is just too fast-paced/intense for me. Might sign up for yoga again once I settle into a new work schedule and figure out what times I'll have free.
     
    I walked around the neighborhood to find Pokemon for Pokemon Go. And I did some push ups as well.
     
    Last night:
    - 30 minute jog
    - 10 minutes with weights (arms)
    - Full body stretches
     
    Cardio

    • Treadmill
      • Run for ten minutes until a mile is achieved.
    • Elliptical
      • Run for ten minutes.
    • Stairclimber
      • Run for ten minutes.
    • Complete activity workout rings
      • If necessary, exercise using one of the above until both the workout ring and the calorie rings have both been filled.
    Chest
    • Inclined Barbell Bench Press
      • Three sets of 6 reps.
      • Rest three minutes between each set.
    • Inclined Dumbbell Press
      • Three sets of 6 reps.
      • Rest three minutes between each set.
    • Barbell Bench Press
      • Three sets of 6 reps.
      • Rest three minutes between each set.
    • Cable Crossover
      • Three sets of 6 reps.
      • Rest three minutes between each set.
    • Dips (Chest Version)
      • Three sets to failure
      • Rest one minute between each set.
    Arms
    • EZ Bar Curl
      • Three sets of 6 reps.
      • Rest one minute between each set.
    • Close-Grip Bench Press
      • Three sets of 6 reps.
      • Rest one minute between each set.
    • Dumbbell Hammer Curl
      • Three sets of 6 reps.
      • Rest one minute between each set.
    • Dips
      • Three sets of 6 reps.
      • Rest one minute between each set.
    • Dumbbell Curl
      • Two sets of 8 reps.
      • Rest one minute between each set.
    • Overhead Dumbbell Tricep Press
      • Two sets of 8 reps.
      • Rest one minute between each set.
    • Triceps Pushdown
      • Three sets of 6 reps.
      • Rest one minute between each set.
    • Skull Crushers
      • Three sets of 6 reps.
      • Rest one minute between each set.
    Abdominals

    • Cable Crunch Ab Pulldown
      • Reps until failure
    • Leg Raises
      • Reps until failure
    • Torso Rotation
      • Three sets L-R rotation 10 reps
     
    I just done 100 pushup today and jog for 8km near my school place~
     
    My workouts consists of a 4 mile run at least 4-5 times per week. Then I am in the pool doing kick board work and working on my strokes most everyday of the week except Sunday. Sunday is the only day I veg out.
     
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