I used to be pretty athletic. I wasn't very fast, on my best day my 40 yard dash was 5.5 seconds. I played football, I marched in the band and I was a weightlifter. My freshman year I got my bench up to 290, nearly hitting the 300 mark at end of the year maxes but just barely failing to get it up. Then I took a break over the summer and did a bunch of vacations. I slacked off and my bench fell to around 250. Then after the first couple of games I quit football and focused on band because of an ankle problem that causes severe pain any time put too much stress on it. So the combination of football and band really didn't do me any good. But I continued to weightlift, getting my bench to 300 before the winter maxes. Then I quit weightlifting for about a year and came back to it halfheartedly in the spring of my junior year. I focused mainly on lower body then, trying to see if I could combat the pain of my ankle by strengthening it and the muscles around it. I got to around 1,000 pounds on calf raises, 500 for squat and then 325 for power clean. It didn't really help anything so then I quit. My senior year I mostly goofed off so I kinda just gave up. Then after christmas this year I got a gym membership to try and get back into it, but had no luck finding anyone to lift with me so I never went as hard as I could so I didn't make much progress. And then I got a job and found that without a car of my own it's impossible to get in a decent solo workout, get showered and get to work while also having time to do things I want to do for fun. So after about 3 months of light workouts I gave up. I have decided that once I get enough money for a car however that I will start on a routine. It's highly doubtful that I'll ever get back to what I was at before on upper or lower body since my workouts will most likely be around 3-4 in the morning and I don't foresee anyone sane wanting to come out to get in an hour or two of exercise at that time of night so I'll not be pushing myself like I should.
So yeah no I'm not very athletic anymore. I can move everything that I have to and whatnot without any stress, but I'm not impressing anyone either.