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While I self-impose a rule of no switching out in important battles, I've never actually bothered to change the setting over to set. Switch helps me level up my weaker Pokemon faster by being able to have them face off against multiple stronger opponents in a battle, while letting my higher leveled Pokemon eat the hit from switching in.
Used to play set all the time back when I only trained one Pokémon. Made things soo much faster. Switch nowadays tho, since I mostly always use a full team. Would probably be nice to set the mode to set when I'm training one Pokémon at a time but it's nice to be able to switch out and such when I need to heal, so I never change it aha