I never knew Hot-Dog's were so unhealthy.
https://foodrevolution.org/blog/are-hot-dogs-healthy/
How unfortunate.
I knew about hot dogs sadly later in life and some other meat or food items you think are okay to eat and healthy but actually their pretty bad for you. From all the sodium or sugar in them plus many other chemicals and ingredients that make it taste good you want to keep buying more. An addictive ingredient or chemical that dose that that's in some foods even drinks. I now read
every label in whatever I buy food wise and stay away from Junk, process, frozen foods even dairy now.
( I only drink almond or soy milk if I need milk, other than that dairy products make me sick now after discovering I have SIBO ) However where I reside healthy foods
( If Vegan, Vegetarian or just healthy in general ) are wicked expensive, so it's hard to always find good food to eat still on the healthy side I can afford.
I'm not on a diet nor use that word
( I strongly dislike it for a lot of reasons) I just say healthy eating is what I'm doing. I cook more now than when I was a teenager and my mother and YouTube taught me to cook better, I'm proud to say. I'm also happier and have fun when I cook my food since I know what all ingredients I put in them to make it healthy and taste good. Some advice for everyone on PC
( you can choose to take the advice or not your choice and life after all ) always read labels if you can on
all foods even drinks you buy from the store. True, its boring to do so but it can be extremely helpful to you if you want to stay healthy and fit. Eating sweet goods or something maybe not so healthy every once in a while won't hurt you nor make you bad person for doing so.
Just
try to
not eat so much of it or all the time, since its really not good for your body. Always eat in moderation,portion sizes lastly take your time chewing and drinking. Mindful eating is good to try basically just taking your time to chew everything so it diegets well in your stomach. Also I think mindfull eating helps for binge eating if you
try your best to slow down what your eating. I have a binge eating disorder Im not ashamed nor afraid to admit and it's helped me. Just by eating healthy foods more and not drinking soda, coffee, juice or engery drinks anymore as well. I lost about 145+ lbs and still working on loseing weight and finding a perfect healthy weight to be at.
I noticed when giving all those types of drinks up it helped my engery levels be higher so I was more active and alert, it improved my mood a lot even when I have bipolar and lastly lost weight due to the sugar, sodium and other things in those drinks causeining it to make me gain weight from drinking them. Always remember this is just advice you can take and and use or not. It's all
your choice since its
your life after all. I'm just sharing what I learned over time and has helped me be more healthy.