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As soon as I realize I'm becoming angry I try to figure out what has made me feel this way. I focus on breathing and things to be happy for until I feel calm again.
I really dislike feeling angry.
I probably do it in the worst way possible, throwing rampages. It's likely due to all the bad feelings that were building up in me as a result of being so badly bullied. Yes, I do find it extremely hard to recover from as well since my latest rampage ended in me feeling quite unwell, and seriously you'd think I would have had a mental illness with such anger.
Write stuff in my blog
Listen to music
Complain to the post office about the price of stamps
Go out for a jog
Go out for a jog while listening to music
Go out for a job while listening to music but in the end continue to wish it was legal to kill people
Take a shower and yell while taking it
Drink heavily and yell while doing so
Play Dark Souls, invade someone and not even give them a chance to prepare themselves and yell while doing so
Just plain yell
I got many outlets, but this'll do for now, you get the idea.
I listen to music or vent (or bottle it up if I'm alone). I don't swear aloud so the best thing I can do is say crap or crumple paper at my desk. Take that you stupid inbound mail... ripped up and into the shredder you go...
Oh I pull my hair or put my hands on my face when angry. I realized that now.
I have absolutely no healthy way to channel my anger so I just let it happen and get into loads of fights and petty arguments until the moments passed.
I usually drop kick kittens off of the tops of small mountains.
Err...I mean...I usually throw small non-mammal objects around my house.
Or raging on the internet.