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i am so angry

I talk to my imaginary friend
Her name is Sheila, say hi!
 
As soon as I realize I'm becoming angry I try to figure out what has made me feel this way. I focus on breathing and things to be happy for until I feel calm again.
I really dislike feeling angry.
 
I probably do it in the worst way possible, throwing rampages. It's likely due to all the bad feelings that were building up in me as a result of being so badly bullied. Yes, I do find it extremely hard to recover from as well since my latest rampage ended in me feeling quite unwell, and seriously you'd think I would have had a mental illness with such anger.
 
I just watch some funny videos in the net which makes me calm every quickly.
 
my anger turns into disappointed which then turns into sadness so basically i sweat it out through my eyes.
 
I usually scream along to linkin park and kill insects with my katana

they won't be crawling and they won't have any skin either

in other words my peace of mind comes from taking the piss out of anyone and everyone and everything
 
Driving usually helps me vent in these situations, but doesn't always work since driving can be a whole other level of frustration.
 
Write stuff in my blog
Listen to music
Complain to the post office about the price of stamps
Go out for a jog
Go out for a jog while listening to music
Go out for a job while listening to music but in the end continue to wish it was legal to kill people
Take a shower and yell while taking it
Drink heavily and yell while doing so
Play Dark Souls, invade someone and not even give them a chance to prepare themselves and yell while doing so
Just plain yell


I got many outlets, but this'll do for now, you get the idea.
 
>releasing your anger with passive-aggressive behavior

wow that's pathetic

I usually hit something or curse
I found out that drinking water kinda makes me calmer, too
 
I listen to music or vent (or bottle it up if I'm alone). I don't swear aloud so the best thing I can do is say crap or crumple paper at my desk. Take that you stupid inbound mail... ripped up and into the shredder you go...

Oh I pull my hair or put my hands on my face when angry. I realized that now.
 
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