Challenge: Let's exercise at least 30 min a day for 1 week

moon

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    I really need and want to do this, and it's healthy for you too :) You in?
     
    peter McLightning said:
    What if we take a video, in order to show that we have exercised 30 min?
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    lmao you ain't gonna get me to show you guys myself sweating.

    I'll take your word for it d: This is just to motivate me and yourself to actually get off our butts and move, so if you lie about it it's your own loss ;)
     
    Been doing similar things since 2016, so I guess I'm in. not sure about 30 minutes tho
     
    I already do 45 minutes 6 days a week on a bike. Been doing it for months.
     
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    It takes me about 20-25 minutes to walk into downtown one way, and since I do that every single day as a habit more than anything else, I guess that works?

    I also have a bicycle and am applying for UberEats, but they?re being shitty at the moment so I can?t yet go online. I bike occasionally anyway though.
     
    I?ve just been out for a walk with my friends for about 40 minutes. We said we should stop going for coffee together all the time and start powerwalking instead d:
     
    Shouldn't be too hard for me *shrug* This lovely lady just HAPPENS to have a dog she can walk a few times each of those 7 days, afterall~And all those walks are sure to add up to 30 minutes :U Her her her
     
    Jirachu said:
    Shouldn't be too hard for me *shrug* This lovely lady just HAPPENS to have a dog she can walk a few times each of those 7 days, afterall~And all those walks are sure to add up to 30 minutes :U Her her her
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    It takes 50 miles just to burn 1 pound, walking is to easy and simple.
    Running does tho. I run a lot, it has helped me build a lot of muscle.
     
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    Long walks are actually really good, especially at a brisk pace. It just doesn't burn tons of calories like the more vigorous exercises. I do it mostly to maintain a balanced weight. That way it doesn't build up and surprise me the next time I'm on the scales!

    That being said, if I walk 30+ minutes each day, does it count towards this challenge?

    I also enjoy cycling for 30 - 60 minutes every other day, but my tires are flat and the weather has been far too cold and wet since Autumn arrived. So walking and/or trampolining will have to do for now!
     
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    I could definitely be down for this. Aaaand, for proof, we could include screenshots from whatever fitness tracking app we use [e.g. MyFitnessPal, MapMyRun, etc.]

    Nothing like being held accountable!
     
    I'm late, but I did my usual 120 push-ups (20x6) each for the regular and bicep forms as well as 117 squats (supposedly 20x6), 60 sit-ups (20x3), and 20x4 of lifting makeshift weights. My rep count hasn't been increasing since March and I'm at a loss.
     
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