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[Life] Mental health club

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    • she / they
    • Seen Jan 12, 2024
    I also completely understand your anxiety, Sam. :( Loud noises, flashing lights, crowds, and general obnoxiousness make me really uncomfortable - enough that I seldom do things like go to movies since it's just too stimulating and I get super anxious. Fireworks are of particular concern since you can't really enjoy them without being in the midst of all four. That and it really upsets my animals and that just always feels bad. I was actually pretty proud of myself for going to the fireworks display this year since it's usually just so overwhelming to my senses! It was nice too, despite everything. But I totally know that nervous feeling and you're definitely not alone in it. <3

    Even four days later, people here are still celebrating, for lack of a better word. So far since the 4th we've heard fireworks every night. :/
     

    User Anon 1848

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    Wasn't sure whether it would be appropriate to post about it here or if it should have its own thread but how many of you are insomniacs? Insomnia can be a symptom of mental illness so I guess it's fitting with the theme of this club. Even if you don't suffer from it, I'm sure there are still nights where you struggle to sleep well so what do you guys do to doze off quicker? I rely a lot on ASMR. I laughed at the idea of those videos when I first heard about them but they can be surprisingly effective. Speaking of which, if there are any ASMR videos that work for you then you can share them if you like.
     
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    Miss Wendighost

    Satan's Little Princess
    709
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  • I feel that things regarding my anxiety have been getting worse lately. Recently, I had admitted that I had lost my faith to myself (no offense to anybody here). I want to explore this new side of me, but I feel overwhelmed by the fact that I had this change in my life and what to do now. I also felt like, to put it nicely, poo since this revelation. I feel like I've let people around me down by not following the same beliefs they do (my parents don't really care that much about church, but my grandma does). I'm trying to get a job at a local antique job, maybe a seasonal stint at a Halloween retailer. I also plan on transferring out to a four year college once I'm done with my communitty college education. Any tips on how to handle all of this?
     
    41,424
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  • Wasn't sure whether it would be appropriate to post about it here or if it should have its own thread but how many of you are insomniacs?

    Not me fortunately, I can't imagine having insomnia on top of my panic anxiety. But yeah, I do have nights where I can't fall asleep and get panicky, and those times I tend to take my anxiety supplements to calm me down. Fortunately it's been a while since I've needed to take them though.

    I feel that things regarding my anxiety have been getting worse lately. Recently, I had admitted that I had lost my faith to myself (no offense to anybody here). I want to explore this new side of me, but I feel overwhelmed by the fact that I had this change in my life and what to do now. I also felt like, to put it nicely, poo since this revelation. I feel like I've let people around me down by not following the same beliefs they do (my parents don't really care that much about church, but my grandma does). I'm trying to get a job at a local antique job, maybe a seasonal stint at a Halloween retailer. I also plan on transferring out to a four year college once I'm done with my communitty college education. Any tips on how to handle all of this?

    Ahhh good luck. Seems like there's a lot going on for you. I'm not the best at giving advice with stressful situations since I'm bad at handling them myself, but I'll be here to talk if you need it at any point. <3
     

    pastelspectre

    Memento Mori★
    2,167
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    14
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  • i know this isnt really a vent thread im sorry

    but lately my mental health has been horrible and i think really bad things almost every day. i can't get therapy bc right now i dont have stable income (im looking for a job and have applied to several places plus i dont have insurance), and my mom refuses to help me with therapy so i dont know what to do.

    i feel stuck. doesn't help that my home life is also not that great.
     
    41,424
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    17
    Years
  • i know this isnt really a vent thread im sorry

    but lately my mental health has been horrible and i think really bad things almost every day. i can't get therapy bc right now i dont have stable income (im looking for a job and have applied to several places plus i dont have insurance), and my mom refuses to help me with therapy so i dont know what to do.

    i feel stuck. doesn't help that my home life is also not that great.

    I know it doesn't help much but I am always here to listen. Really hope things will be okay for you. The US has one of the highest quality healthcare in the world, it's awful how it's so inaccessible for many people. /:
     
    314
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    • UK
    • Seen Jan 23, 2024
    Originally Posted by hoshiko [ Original Post ]
    i know this isnt really a vent thread im sorry

    but lately my mental health has been horrible and i think really bad things almost every day. i can't get therapy bc right now i dont have stable income (im looking for a job and have applied to several places plus i dont have insurance), and my mom refuses to help me with therapy so i dont know what to do.

    i feel stuck. doesn't help that my home life is also not that great.
    I'm also always here to listen. I hope things will be ok for you.
     
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    314
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    • UK
    • Seen Jan 23, 2024
    Originally Posted by TheGhostHunter [ Original Post ] I feel that things regarding my anxiety have been getting worse lately. Recently, I had admitted that I had lost my faith to myself (no offense to anybody here). I want to explore this new side of me, but I feel overwhelmed by the fact that I had this change in my life and what to do now. I also felt like, to put it nicely, poo since this revelation. I feel like I've let people around me down by not following the same beliefs they do (my parents don't really care that much about church, but my grandma does). I'm trying to get a job at a local antique job, maybe a seasonal stint at a Halloween retailer. I also plan on transferring out to a four year college once I'm done with my communitty college education. Any tips on how to handle all of this?
    Good luck, I hope things go well for you. We'll be here to talk if you need it at any point.
     

    pkmin3033

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    I am not OK at all. I could use a rant, because yesterday afternoon my life was thrown back into chaos prematurely and ramped up to significantly worse levels than I was expecting.

    I'll put it under a spoiler, because I realise not everyone wants to read my shit. Very few people do, actually.
    Spoiler:


    I will probably delete this later, so I'd request that nobody who reads that quote parts of it. I thought I'd get a little catharsis putting it out there, but things are never quite that simple in real life, are they?

    Now I think I'm going to go and buy something. Since I'll be getting a little extra money each month, I might as well spend some of it.
     
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    pastelspectre

    Memento Mori★
    2,167
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    Years
  • I'm doing slightly better than before. My mom and I are trying our best to be more supportive of each other and whatnot and we seem to be on better terms.

    She's also more willing to help me out with therapy now, so I should hopefully be receiving therapy services soon?
     

    Nah

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    • Age 31
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    If there's one I can tell you Dawn, it'd be that everything is not your fault. Some things? Sure, no one's so infallible that nothing is ever their fault, and it's better to admit that than pretend otherwise, but everything? Nah. There's always going to something beyond our control, something that's unreasonable to expect a person to "just deal with it", and there's people and/or things in the world that actively try to make life shit for others.

    random unsolicited 2 cents anyway
     

    an illegible mess.

    [i]i'll make [b]tiny changes[/b] to earth.[/i]
    595
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  • hello all. revitalizing this club. i'm ivan. i've been diagnosed with... a lot of problems. i'm autistic, first and foremost, though i don't really consider it a mental ILLNESS, perse. people have different opinions on it though. i also have:

    -sensory processing disorder (because of autism)
    -there has been debate between several different psychologists i've been to about whether i have depression or bipolar disorder, but recently, the ruling has been depression, so i'll go with that.
    -generalized anxiety
    -social anxiety
    -obsessive-compulsive disorder (because of autism)
    -borderline personality disorder
    -cptsd (complicated ptsd)
    -ednos (eating disorder thats neither anorexia or bullimia)
    -dyspraxia and dyscalculia (because of autism)
    -i experience some delusions and visual/auditory hallucinations though i have been told the hallucinations are from my narcolepsy and arent anything mental health related.

    i am a trauma victim. i experienced csa when i was 12. i was a child porn victim. i am also an emotional abuse victim (from my parents and i was emotionally abused by a romantic partner i had when i was 13/14) and was physically abused by my father when i was a child. i was also bullied throughout my entire public school life, from 2nd grade to senior year of high school. most of my mental illnesses are caused by all these traumatic experiences.

    i've self-harmed and had a severe alcohol and drug problem that i am still going through. i've been through many suicide attempts and have been in the psych ward.

    i also dont consider this a mental illness, but i know some people do... i experience gender dysphoria. so far, my hrt treatment has been greatly reducing that though.

    i've gone through almost every antidepressant and none of them have worked at all. i tried a mood stabilizer and it made me suicidal, and my psychiatrist immediately decided it wasnt the proper route to go down. i have not tried any antipsychotics but idk how much it would help.

    most of my treatments consist of intense psychotherapy sessions and using alternate coping mechanisms like art, writing, music, crafts, special interests, and video games. i also smoke but i'm trying to quit... TRYING. it's not going well.
     
    9,662
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  • I'm out of Zoloft and I can really feel the effects of it this morning. I have an appointment with a doctor at the end of the day after work, then she'll refill the prescription and I can pick it up at the pharmacy tonight, but it's going to be a long day. I can barely get out of bed. I feel so heavy and dreary like trash. I wish I could go on a long vacation, but there is nobody to cover for me. I'm scared, if someone were to tap me on the shoulder it would take all my strength to hold it together.
     
    17,133
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    • she / they
    • Seen Jan 12, 2024
    Quite good since many of my life's stressors have disappeared. I've gone and Contact with my abuser, sold my house, and I'm back in school!

    My therapist and I have really been working through each thread of my issues. I'm so grateful to have her in my life. New theories are being discussed, involving me having a sensory processing sensitivity combined with being an empath, which may be leading to a lot of my general anxiety. I also learned that, after describing my panic attacks to my therapist, that they are more akin to massive trauma responses. Which all sounds really scary but honestly I'm happy to learn about it because it means I get to recover. :')
     
    8,973
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  • soooo this year has been a bit of huge mess for me as far as mental health goes.

    my anxiety attacks have been more frequent, as well as my more depressive/negative thoughts. i do try to combat them the best that way i can on my own, but that seems to be gradually become ineffective. i miss talking to my therapist. the only reason im not seeing her as much anymore is because my college likely isn't paying for more sessions (although i haven't tried to really... ask, but i doubt it), and i was supposed to be on my antidepressants before going to my last session. at the same time though, i feel like i have to use this chance to talk to her about what's been going on through my mind lately and figure out how i can combat these thoughts.

    but first, i need to take my walks. they were amazing for calming me down when i used to take them frequently because i would just do nothing but think for 30 minutes to an hour and generally id be pretty mellow the whole day. ever since i stopped doing my frequent walks though, i think my mental health started taking more and more of a toll on me, so i have to get back on that.
     

    pkmin3033

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    Honestly, it depends on how you define "alright" really.

    I spoke to both my GP and my hypnotherapist this week, and despite having never met and having no idea what the other has said, they both said the same thing: I am significantly more resilient than I was at the start of this year. They both look at the things I've done this year as a way of measuring my progress, though...I suppose they have a point, too. If I'd faced in 2016 or even 2018 what I've faced in 2019, I would have probably had a complete mental breakdown. I've coped with things, and I've coped pretty well most of the time. No time off for anxiety, no permanent weight loss, etc. It's a pretty low standard, but exceeding it is still exceeding it. Other people are pleased with me...but I'm not really pleased with me.

    I don't really FEEL any more resilient. I have had two major breakdowns this year (the first was when I had my benefits come up for renewal and they wanted to assess me in person, and the second was when I found out my brother was coming back home...the evidence for that is still in this topic actually, I forgot to delete that mess of a post...) and I have frequent smaller ones...I've had two this week, in fact. One was on Tuesday, when I had *another* stomach bug after literally just recovering from one, and yesterday I had a small one because I read...some things I don't think I should really be mentioning in here. Something that is going to make my life VERY difficult for a while and is making me second guess my recent choices. I really do not know how to address this either. Just thinking about it makes me feel ill. I really don't know what I'm going to do about it.

    So I am apparently noticeably calmer and more resilient, but shouldn't I feel that way too? Some days I feel like one tiny push will send me spiralling off a cliff again. Is that normal? I know everyone has bad days, and honestly I have more "meh" days now than I do anything else, but the stark lack of "good" days or even just "okay" days often makes my life feel much worse than it probably is when I look back on it. It's not a feeling I care for.

    I'm not making the progress I want to make, either...I haven't had the time or the capacity to make those changes, because I've been too busy playing damage control over everything else going on. I can't think about making changes or even making steps to make changes when I'm trying to just cope with pressure from half a dozen sources. Apparently, that's OK. It's OK to wait for a better time to do things, and it's good to know your limits. But - and this is going to sound ridiculously pathetic probably - since I turned 30 I have had overwhelming flashes of terror over my own mortality and my current situation in life. I'm not getting any younger. If I wait too long to do things, I'll never do them. It's all taking too long.

    tl;dr I guess, on a basic level, I'm doing alright. I have definitely been in worse places, and I have a plan for next year that is both reasonable and sufficiently flexible to allow for adjustments in either direction. But I am still profoundly unhappy with my life and really feeling the stress of that some days.

    ...that was probably an unnecessarily long and detailed (and whiny) response to a fairly simple question. This is why I don't post much in this topic, haha. Or talk to people about my mental health in general. I feel like a drain on other people, requiring me to isolate myself completely until I can patch up the leaks and stop being...whatever it is I'm being. The knowledge that people get profoundly annoyed with me for pulling away when I'm actively trying not to infect their lives with my BS (and yes, I DO have evidence of this; it's not just me projecting things onto others) only makes it more difficult, too. Damned if I do, damned if I don't. Blergh.
     
    17,133
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    Healthy thought of the day: under no circumstances should your ability to say "no", be taken away from you.
     
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